Join Amy from Astral Retreat and Joanne Tyrrell from The Studio, Stowe for a deeply restorative Release & Glow Reset Workshop designed to help you unwind, release tension, and reconnect with yourself in a peaceful countryside setting.

This nurturing wellness afternoon includes:

• Trigger Point Pilates to release deep muscular tension and improve mobility

• Guided Facial Gua Sha to boost circulation and enhance your natural glow

• Group Meditation for mental clarity, emotional balance, and deep relaxation

• Light refreshments & nibbles in a calm, supportive space

• Free Gua Sha tool to take home and continue your self-care journey

Perfect for anyone seeking a reset for the body, mind, and skin this Autumn! All levels welcome - no previous experience needed.

When: Saturday 25th April, 2pm - 4.15pm

Venue: The Studio, Stowe Castle Business Park, MK18 5AB

Tickets will be available soon, to pop your name on the wait list, contact Joanne - joanne@aerocise-pilates.co.uk